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will weigh in tomorrow. Thursday drank a bottle of 0 sugar wine but didn't eat anything bad. drinking as much water as I can. doing weights 3-4x a week and cardio 3x
Diet Calendar Entries for 15 January 2022:
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1183 kcal
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Fat: 60.81g | Prot: 91.76g | Carb: 70.03g.
Breakfast: Steak, Lilydale Chicken Breast Boneless Skinless, Mastro Genoa Salami, Bananas, Flaxseed Seeds, Bob's Red Mill Steel Cut Oats, Egg. Lunch: Babybel Light. Dinner: Chili. Snacks/Other: Quaker Rice Cakes, Cream (Half & Half) , Blueberries , Strawberries . more...
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321 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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 Comments
You got this! Been a long time since we’ve interacted… good luck tomorrow on your weigh in 😊👍🏻
20 Jan 22 by member: millerm40
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Hey how are you!! Yes I am off and on as usual!! Hope you are well
26 Jan 22 by member: runrgrrll
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