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Had a bit more carbs yesterday, needed them, was feeling a bit weak. STill not feeling strong, but better than yesterday. Will continue with a few more calories today and just get energy levels back up. Back is better this morn, maybe gym tomorrow.
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1311 kcal
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Fat: 58.03g | Prot: 120.13g | Carb: 84.92g.
Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Ratatouille, Salmon. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Almonds, Seitenbacher Protein-Riegel. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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