Weigh In record (no journal entry) for 01 October 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2497 kcal
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Fat: 106.50g | Prot: 106.25g | Carb: 274.79g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Fritos Original Corn Chips, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Parmesan Cheese (Grated), Trader Joe's Lemon Pepper Pappardelle Pasta, Salmon, California Avocados, Olive Oil, Tomatoes. Snacks/Other: 2% Fat Milk, Buca di Beppo Apple Crostata. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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