Weigh In record (no journal entry) for 02 October 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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315 kcal
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Fat: 3.80g | Prot: 51.32g | Carb: 19.78g.
Lunch: Egg White, Fuji Apples, Tilapia (Fish). Dinner: Tilapia (Fish), Egg White. more...
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losing 29.4 lb a week
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