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i got bit disappointed not being able to hit my target today. upon reading some of the journal entries here in fat secret i thought maybe it's because of the excess water i need to flush out. i only ate less than 500 calories yesterday but failed to lose 2 pounds. =(
Diet Calendar Entry for 01 October 2014:
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595 kcal
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Fat: 16.62g | Prot: 64.88g | Carb: 52.41g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Fuji Apples, Tilapia (Fish). Dinner: Tilapia (Fish), Turnips, Coleslaw (Commercial), Turnips, Tilapia (Fish). more...
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