Weigh In record (no journal entry) for 01 October 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1278 kcal
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Fat: 61.89g | Prot: 45.49g | Carb: 125.71g.
Breakfast: Bananas, Walnuts, Post Post Shredded Wheat Original Spoon Size Cereal, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Marie's Asiago Peppercorn Dressing, Eggplant Parmesan Casserole. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Knorr Hollandaise Sauce, Thomas' Triple Health Hearty Muffins, Scrambled Egg (Whole, Cooked) . Snacks/Other: Kendall Jackson Chardonnay. more...
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2206 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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