Weigh In record (no journal entry) for 30 September 2014
|
156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
1819 kcal
|
Fat: 66.49g | Prot: 61.81g | Carb: 205.06g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Walnuts. Lunch: Brownie, Barilla Angel Hair Pasta, Eggplant Parmesan Casserole. Dinner: Absolut Vodka, Absolut Vodka, Scrambled Egg (Whole, Cooked), Thomas' Triple Health Hearty Muffins, Knorr Hollandaise Sauce, Jimmy Dean Fully Cooked Turkey Sausage Patties. Snacks/Other: Kendall Jackson Chardonnay, Sargento String Cheese Mozzarella Cheese Snacks, Keebler Toasteds Sesame Crackers. more...
|
|
3057 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Tennis - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tlfriday's weight history
|