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my back has been acting up and I've halted all exercises and still tending down.
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2055 kcal
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Fat: 64.53g | Prot: 105.11g | Carb: 266.94g.
Breakfast: Wal-Mart Gala Apple, Spinach, Banana, Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Pineapple, Blueberries, Kirkland Signature Fruit & Nut Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Carrots, Olive Garden Italian Salad Dressing, Broccoli, Baby Spinach, Great Value Romaine Lettuce. Dinner: Spaghetti/Marinara Pasta Sauce, Toasted Garlic Bread, American Value Green Beans (Canned), Cheese Filled Tortellini with Cream Sauce. more...
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3060 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.2 lb a week
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