Weigh In record (no journal entry) for 29 September 2014
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220.2 lb
Lost so far: 24.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1774 kcal
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Fat: 48.95g | Prot: 114.21g | Carb: 230.35g.
Breakfast: Orange, Wal-Mart Gala Apple, Banana, Spinach, Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Pineapple, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Progresso World Recipes - Albondigas, Carrots, Broccoli, Kirkland Signature Supreme Whole Almonds. Dinner: Chicken Breast, White Rice. more...
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3076 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.2 lb a week
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