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MrCabral1
Journal
01 Oct 14
MrCabral1's Journal, 01 October 2014
MrCabral1's Profile
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Weigh In record (no journal entry) for 01 October 2014
242.3 lb
Lost so far:
0 lb
.
Still to go:
52.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1147 kcal
Fat: 46.34g | Prot: 64.54g | Carb: 117.14g.
Breakfast:
Special K, Silk Pure Almond Milk - Vanilla.
Dinner:
Egg Roll with Beef and/or Pork, Chicken Thigh, Meatless Lo Mein, Ling Ling Pork and Vegetable Potstickers.
Snacks/Other:
Entenmann's Multi-Grain Cereal Bars - Chewy Chocolate Chip.
more...
3252 kcal
Activities & Exercise:
Elipitcal - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes.
more...
steady weight
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