| October 2015 |
| Mon 5th: |
410 *
|
16%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1680 *
|
67%
|
fat: 54.97g |
| |
protein: 126.30g |
| |
carbs: 172.33g |
|
-
|
-
|
| Fri 25th: |
1158 *
|
46%
|
fat: 51.16g |
| |
protein: 102.74g |
| |
carbs: 65.94g |
|
-
|
-
|
| Mon 21st: |
171 *
|
7%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
482 *
|
19%
|
fat: 13.30g |
| |
protein: 39.78g |
| |
carbs: 46.59g |
|
-
|
-
|
| Thu 25th: |
451 *
|
18%
|
fat: 13.26g |
| |
protein: 31.55g |
| |
carbs: 55.65g |
|
-
|
-
|
| Wed 24th: |
897 *
|
36%
|
fat: 19.36g |
| |
protein: 69.09g |
| |
carbs: 120.95g |
|
-
|
-
|
| Tue 9th: |
252 *
|
10%
|
fat: 10.24g |
| |
protein: 22.80g |
| |
carbs: 16.76g |
|
-
|
-
|
| Fri 5th: |
541 *
|
22%
|
fat: 12.55g |
| |
protein: 52.26g |
| |
carbs: 52.68g |
|
-
|
-
|
| Tue 2nd: |
856 *
|
34%
|
fat: 35.05g |
| |
protein: 71.82g |
| |
carbs: 72.26g |
|
-
|
-
|
| Mon 1st: |
1313 *
|
53%
|
fat: 56.88g |
| |
protein: 105.73g |
| |
carbs: 108.50g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
1097 *
|
44%
|
fat: 45.39g |
| |
protein: 131.91g |
| |
carbs: 41.32g |
|
2772*
|
 1675
|
| Sat 30th: |
1298 *
|
52%
|
fat: 58.12g |
| |
protein: 104.92g |
| |
carbs: 88.77g |
|
2772*
|
1474
|
| Fri 29th: |
1527 *
|
61%
|
fat: 70.82g |
| |
protein: 119.98g |
| |
carbs: 117.12g |
|
2772*
|
1245
|
| Thu 28th: |
1510 *
|
60%
|
fat: 73.53g |
| |
protein: 124.30g |
| |
carbs: 106.06g |
|
2784*
|
1274
|
| Wed 27th: |
1397 *
|
56%
|
fat: 70.32g |
| |
protein: 135.64g |
| |
carbs: 66.99g |
|
2772*
|
1375
|
| Tue 26th: |
1317
|
53%
|
fat: 50.74g |
| |
protein: 118.10g |
| |
carbs: 108.70g |
|
2760*
|
1443
|
| Mon 11th: |
-
|
-
|
|
2799*
|
-
|
| April 2015 |
| Sat 4th: |
608 *
|
24%
|
fat: 23.53g |
| |
protein: 46.83g |
| |
carbs: 57.83g |
|
2764*
|
2156
|
| Thu 2nd: |
332 *
|
13%
|
fat: 13.99g |
| |
protein: 16.86g |
| |
carbs: 35.26g |
|
2747*
|
2415
|
