Weigh In record (no journal entry) for 03 September 2014
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242.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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927 kcal
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Fat: 31.03g | Prot: 71.83g | Carb: 101.18g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Mangos, Spinach, Bananas , Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar. Lunch: Guacamole, Cheddar Cheese, Great Value Whole Wheat Hamburger Buns, Turkey Burger. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 0.2 lb a week
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