Weigh In record (no journal entry) for 01 October 2014
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194.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1266 kcal
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Fat: 64.14g | Prot: 77.33g | Carb: 92.23g.
Breakfast: M&M's Peanut M&M's (Fun Size), Stop & Shop Baby Carrots, Egg, Egg. Lunch: McDonald's McDouble. Dinner: Panda Express Chow Mein, Dal, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapefruit, Frigo Light String Cheese, America's Choice Natural Almonds. more...
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gaining 0.2 lb a week
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