crl7's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
194.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
1266 kcal Fat: 64.14g | Prot: 77.33g | Carb: 92.23g.   Breakfast: M&M's Peanut M&M's (Fun Size), Stop & Shop Baby Carrots, Egg, Egg. Lunch: McDonald's McDouble. Dinner: Panda Express Chow Mein, Dal, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapefruit, Frigo Light String Cheese, America's Choice Natural Almonds. more...
gaining 0.2 lb a week

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