Robsb's Journal, 01 October 2014

165.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 121.04g | Prot: 99.92g | Carb: 208.86g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cantuccini-Biscotti, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: 100% Whole Wheat Bread, Tap Water, Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Sliced Provolone Cheese, Walnut Halves and Pieces, Artichoke Hearts Quarted & Marinated, Rotisserie Chicken, Capers, Mixed Salad Greens, Extra Virgin Olive Oil, Organic Apple Cider Vinegar, pimento stuffed green manzanilla olives, Tap Water, Prosciutto. Snacks/Other: Cordial or Liqueur, Dark Chocolate Intense Dark 72%, Dark Chocolate Intense Dark 72%, Slow Churned French Ice Cream. more...

2913 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 14 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 6 hours and 16 minutes, Sleeping - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 5 hours and 23 minutes. more...