Weigh In record (no journal entry) for 02 October 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1853 kcal
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Fat: 97.88g | Prot: 84.94g | Carb: 174.23g.
Breakfast: Cheerios, 2% Fat Milk, Bananas, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Cantuccini-Biscotti. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: Tap Water, pimento stuffed green manzanilla olives, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Capers, Rotisserie Chicken, Artichoke Hearts Quarted & Marinated, Walnut Halves and Pieces. Snacks/Other: Cabernet Matinee, Slow Churned French Ice Cream. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 15 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 3 hours and 15 minutes, Sitting - 6 hours, Stretching (yoga) - 3 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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