Weigh In record (no journal entry) for 01 October 2014
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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936 kcal
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Fat: 46.66g | Prot: 94.56g | Carb: 38.75g.
Breakfast: Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Vinegar, Olive Oil, Tuna in Water (Canned), Calavo Avocado, Grape Tomatoes, Kroger Hearts of Romaine Lettuce. Dinner: Skinless Chicken Breast, Broccoli, Silk Pure Almond Milk - Unsweetened Original, Jay Robb Chocolate Whey Protein. Snacks/Other: Cucumber, The Biggest Loser Celery Sticks, Peanut Butter. more...
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2255 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 3 hours, Shopping - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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