Weigh In record (no journal entry) for 30 September 2014
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133.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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862 kcal
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Fat: 63.70g | Prot: 51.19g | Carb: 30.28g.
Breakfast: Schwan's Grilled Onions and Mushrooms, Mozzarella Cheese (Part Skim Milk), Egg, Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Cucumber, Great Value Romaine Lettuce, Olive Oil, Calavo Avocado, Mozzarella Cheese (Part Skim Milk), Grape Tomatoes. more...
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1950 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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