Sliding into 50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 551 * 37%
fat: 41.57g
|
protein: 26.18g
|
carbs: 22.94g
1698*  1147
October 2014
Tue 21st: 984 * 66%
fat: 79.50g
|
protein: 32.16g
|
carbs: 46.44g
1683*  699
Mon 20th: 1205 * 80%
fat: 78.96g
|
protein: 52.95g
|
carbs: 78.36g
1579*  374
Fri 17th: 1290 * 86%
fat: 80.67g
|
protein: 87.45g
|
carbs: 58.64g
1711*  421
Thu 16th: 1020 * 68%
fat: 37.93g
|
protein: 133.49g
|
carbs: 26.00g
1567*  547
Wed 15th: 1222 * 81%
fat: 53.14g
|
protein: 50.75g
|
carbs: 36.49g
1656*  434
Tue 14th: 821 * 55%
fat: 47.78g
|
protein: 76.92g
|
carbs: 22.69g
2032*  1211
Mon 13th: 960 * 64%
fat: 74.77g
|
protein: 39.67g
|
carbs: 38.94g
1832*  872
Sun 12th: 547 * 36%
fat: 35.68g
|
protein: 39.00g
|
carbs: 19.93g
1729*  1182
Sat 11th: 1102 * 73%
fat: 71.25g
|
protein: 72.32g
|
carbs: 46.58g
1523*  421
Fri 10th: 1347 * 90%
fat: 110.18g
|
protein: 57.43g
|
carbs: 42.01g
1831*  484
Thu 9th: 1116 * 74%
fat: 72.16g
|
protein: 86.64g
|
carbs: 28.58g
1814*  698
Wed 8th: 1174 * 78%
fat: 76.65g
|
protein: 68.84g
|
carbs: 53.85g
1932*  758
Tue 7th: 841 * 56%
fat: 47.63g
|
protein: 71.21g
|
carbs: 36.66g
1782*  941
Mon 6th: 961 64%
fat: 56.60g
|
protein: 69.03g
|
carbs: 48.40g
1769  808
Sun 5th: 1182 79%
fat: 44.36g
|
protein: 47.84g
|
carbs: 47.21g
1646  464
Sat 4th: 954 * 64%
fat: 65.85g
|
protein: 54.90g
|
carbs: 40.86g
1883*  929
Fri 3rd: 1395 * 93%
fat: 88.65g
|
protein: 115.93g
|
carbs: 37.29g
1869*  474
Thu 2nd: 866 * 58%
fat: 48.79g
|
protein: 67.22g
|
carbs: 45.85g
1777*  911
Wed 1st: 936 62%
fat: 46.66g
|
protein: 94.56g
|
carbs: 38.75g
2255*  1319

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