Weigh In record (no journal entry) for 01 October 2014
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1027 kcal
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Fat: 49.99g | Prot: 59.52g | Carb: 41.48g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Banquet Brown 'N Serve Original Sausage Links, Coffee, Water , Scrambled Egg . Lunch: Coca-Cola Coke Zero (Can), Cheeseburger (Single Patty with Condiments), Peanuts, Coca-Cola Coke Zero (Can). Dinner: Dewar's Scotch, Outback Steakhouse New York Strip (14 oz). more...
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2130 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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