chris.penrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 719 * 36%
fat: 51.46g
|
protein: 42.27g
|
carbs: 25.78g
2070*  1351
Wed 20th: 716 * 36%
fat: 54.72g
|
protein: 47.22g
|
carbs: 9.33g
2198*  1482
Tue 5th: 220 * 11%
fat: 11.09g
|
protein: 6.07g
|
carbs: 28.19g
2425*  2205
August 2017
Sun 20th: 115 * 6%
fat: 8.50g
|
protein: 8.26g
|
carbs: 0.57g
2667*  2552
Sat 19th: 969 * 48%
fat: 41.05g
|
protein: 49.67g
|
carbs: 48.76g
2360*  1391
Fri 18th: 2910 * 146%
fat: 137.76g
|
protein: 94.40g
|
carbs: 270.54g
2037*  873
Thu 17th: 1685 * 84%
fat: 81.66g
|
protein: 81.57g
|
carbs: 76.59g
2205*  520
Wed 16th: 893 * 45%
fat: 39.54g
|
protein: 70.88g
|
carbs: 30.56g
2166*  1273
October 2016
Mon 10th: 45 * 2%
fat: 0.14g
|
protein: 0.85g
|
carbs: 10.03g
- -
Sun 9th: 273 * 14%
fat: 17.85g
|
protein: 17.45g
|
carbs: 12.07g
- -
September 2016
Mon 19th: 785 * 39%
fat: 46.88g
|
protein: 30.36g
|
carbs: 63.38g
2198*  1413
June 2016
Mon 13th: 168 * 8%
fat: 12.04g
|
protein: 8.09g
|
carbs: 8.94g
- -
Sun 12th: 1826 * 91%
fat: 54.93g
|
protein: 84.85g
|
carbs: 140.56g
2360*  534
Sat 11th: 1197 * 60%
fat: 52.82g
|
protein: 46.60g
|
carbs: 82.86g
2546*  1349
Fri 10th: 1042 * 52%
fat: 58.21g
|
protein: 45.08g
|
carbs: 38.17g
2388*  1346
Thu 9th: 675 * 34%
fat: 37.52g
|
protein: 24.24g
|
carbs: 61.62g
2679*  2004
Wed 8th: 878 * 44%
fat: 49.99g
|
protein: 53.53g
|
carbs: 53.11g
2264*  1386
Tue 7th: 807 * 40%
fat: 31.87g
|
protein: 62.31g
|
carbs: 62.27g
2366*  1559
Mon 6th: 724 * 36%
fat: 43.07g
|
protein: 41.15g
|
carbs: 41.88g
2264*  1540
Sun 5th: 782 * 39%
fat: 49.39g
|
protein: 59.87g
|
carbs: 20.70g
2581*  1799

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