chris.penrose's Journal, 30 September 2014

164.7 lb Lost so far: 10.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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941 kcal

Fat: 58.86g | Prot: 80.03g | Carb: 24.17g.   Breakfast: Water, V8 Spicy Hot 100% Vegetable Juice. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Caesar Salad with Romaine, Outback Steakhouse New York Strip (14 oz), Polly-O 2% String Cheese. Snacks/Other: Peanut Butter. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...