Weigh In record (no journal entry) for 01 October 2014
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261.8 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1434 kcal
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Fat: 37.84g | Prot: 88.09g | Carb: 193.43g.
Breakfast: Kroger Bottled Water, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Chicken Drumstick, Kroger Sensational Potato Wedges, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dole Frozen Strawberries, Top Care Whey and Soy Protein. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wegmans Watermelon. more...
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3641 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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