Weigh In record (no journal entry) for 08 November 2014
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1784 kcal
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Fat: 71.10g | Prot: 88.84g | Carb: 199.32g.
Breakfast: Post Good Morenings Waffle Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Lance Nip Chee Cheddar Cheese Crackers, Chicken Wing (Skin Eaten). Dinner: Noodles, Sugar, Lipton Black Tea Bags, Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: America's Choice Red Delicious Apple. more...
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losing 0.3 lb a week
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