Weigh In record (no journal entry) for 22 September 2014
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1928 kcal
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Fat: 77.42g | Prot: 64.28g | Carb: 249.89g.
Breakfast: Cappuccino, Great Value Sausage Patty, Hannaford Cinnamon Roll Instant Oatmeal. Lunch: Banquet Chicken Nuggets and Fries, Vernors Ginger Ale. Dinner: Mug Root Beer, White Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Boston Market Chocolate Chip Cookie (Nestle Toll House), Meijer Apple Cider. more...
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losing 1.2 lb a week
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