Weigh In record (no journal entry) for 01 October 2014
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293.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2787 kcal
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Fat: 117.63g | Prot: 138.25g | Carb: 297.06g.
Breakfast: Bush's Best Country Style Baked Beans, Kraft American Cheese Slice, Egg. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over), Panda Express Orange Sauce, Chicken Breast, Sweet Potato, Cooked Green String Beans (from Fresh). Dinner: Wendy's Jr. Cheeseburger Deluxe, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Pears, Plums. more...
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losing 10.5 lb a week
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