Weigh In record (no journal entry) for 30 September 2014
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295.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2554 kcal
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Fat: 110.45g | Prot: 126.39g | Carb: 284.97g.
Breakfast: Fresh Express Kit Asian Chopped Salad, Feta Cheese, Scrambled Egg, Breckenridge Farms Sweet Red Peppers. Lunch: Great Value Chicken Strips. Dinner: Onions, Red Sweet Pepper, Venison/Deer Steak, White Rice. Snacks/Other: Haribo Gold-Bears Gummi Candy, Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's, Sunshine Cheez-It Original Snack Crackers, Taco Bell Buffalo Chicken Griller, Taco Bell Soft Taco - Beef. more...
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losing 3.5 lb a week
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