Straney13's Journal, 01 October 2014

313.0 lb Lost so far: 27.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 36.11g | Prot: 88.28g | Carb: 51.97g.   Dinner: Ken's Steak House Lite Honey Mustard Dressing, Sea Queen Imitation Crab Meat, Cabbage, Wegmans Yellowfin Tuna, Mrs. Paul's Deviled Crab Cakes. Snacks/Other: Heinz Tartar Sauce. more...

3468 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...