Straney13's Journal, 02 October 2014

312.0 lb Lost so far: 28.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 48.41g | Prot: 58.27g | Carb: 69.37g.   Dinner: Yellowfin Tuna (Fish), HEB Broccoli & Cheese Quiche, Chow Mein Chinese Noodles, Ken's Steak House Lite Honey Mustard Dressing, Cabbage. more...

3457 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...