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Straney13
Journal
02 Oct 14
Straney13's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
312.0 lb
Lost so far:
28.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
944 kcal
Fat: 48.41g | Prot: 58.27g | Carb: 69.37g.
Dinner:
Yellowfin Tuna (Fish), HEB Broccoli & Cheese Quiche, Chow Mein Chinese Noodles, Ken's Steak House Lite Honey Mustard Dressing, Cabbage.
more...
3457 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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