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Sugar 100 (18th day after being off Sugar Meds)
BP 116/64 (18th day after starting 1/2 dose BP Meds)
Pulse 73
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 45 Behind Head Dumb bell Lift
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 01 October 2014:
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1268 kcal
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Fat: 55.20g | Prot: 55.50g | Carb: 158.04g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Lunch: Tomatoes, Hellmann's Light Mayonnaise, Vlasic Kosher Dill Wholes, Butterball Low Sodium Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Cooked Sauerkraut, Mrs. T's Potato & Onion Pierogies, Polska Kielbasa (2 oz). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee, 90 Calorie Brownies - Chocolate Fudge, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
awesome I am trying to do some exercises that I can tolerate, I have a back injury.
01 Oct 14 by member: hooks0617
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Thanks Hooks. If you find any exercises that work for you, you can do them in sets at different times. You can break your exercising into small sets over the course of the day, this way your not putting as much stress on your back. Your total amount of minutes for the day provides the same benefit as if you did them all in one shot. Good Luck.
01 Oct 14 by member: Chillie Willie
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