Weigh In record (no journal entry) for 01 October 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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575 kcal
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Fat: 19.09g | Prot: 46.75g | Carb: 19.85g.
Lunch: Chicken Breast (Skin Not Eaten), Honeycrisp Apples, Old London Melba Toast Sea Salt. Dinner: Vodka, Tomatoes, Omaha Steaks Beef Filet Mignon. more...
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losing 14.0 lb a week
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nmxweni 's weight history
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