Weigh In record (no journal entry) for 01 October 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1742 kcal
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Fat: 55.42g | Prot: 113.77g | Carb: 211.45g.
Breakfast: Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Pineapple Tidbits. Lunch: Tap Water, carrots, Red Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Bakery Fresh Molasses Cookies, Peanut Butter, Fuji Apples, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Chicken Drumstick (Skin Not Eaten), Red Tomatoes, Chicken Breast (Skin Not Eaten), Carlson Omega 3 Fish Oil, Water. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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