Weigh In record (no journal entry) for 24 September 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1824 kcal
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Fat: 56.03g | Prot: 129.18g | Carb: 181.48g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Trader Joe's Salmon Burgers, Chicken Thigh (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: IHOP Scrambled Egg, Publix Red Seedless Grapes, Carlson Omega 3 Fish Oil, Water, Pinot Noir Wine, Wegmans BBQ Pulled Pork, Carrot Cake with Icing. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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