Weigh In record (no journal entry) for 01 October 2014
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1836 kcal
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Fat: 82.67g | Prot: 67.25g | Carb: 180.00g.
Breakfast: Campbell's Tomato Juice, Great Value Fat Free Half & Half, Bananas , Milk (Nonfat) , Cheerios. Lunch: Chow Mein Chinese Noodles, Lettuce Salad with Assorted Vegetables, Pepper Mill Lite Ranch Dressing, Chili Con Carne with Beans. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apple Pie (Two Crust), Planters Salted Peanuts (1 oz), Potato Chips, Maker's Mark Bourbon Whiskey. more...
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2859 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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