Weigh In record (no journal entry) for 30 September 2014
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192.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1704 kcal
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Fat: 68.09g | Prot: 64.66g | Carb: 158.67g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Great Value Fat Free Half & Half. Lunch: Saladworks Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Beef Chili with Beans, Farmer John Hot Dog. Snacks/Other: Planters Salted Peanuts (1 oz), Potato Chips, Maker's Mark Bourbon Whiskey, Coors Light Beer (Bottle). more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Elliptical - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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