Jimmy medeiros's Journal, 05 October 2014

193.6 lb Lost so far: 9.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 70.23g | Prot: 122.76g | Carb: 141.55g.   Breakfast: Potato Chips, IHOP Simple & Fit Grilled Tilapia. Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Potato Chips. Snacks/Other: Chicken Sandwich. more...

2937 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 32 minutes, Elliptical - 8 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...