Weigh In record (no journal entry) for 01 October 2014
|
195.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
2278 kcal
|
Fat: 104.55g | Prot: 111.95g | Carb: 226.75g.
Breakfast: Second Cup Caffé Latte (Medium), Bacon, Fried Egg, Starbucks Blueberry Scone. Lunch: Peaches, Ham and Cheese Sandwich. Dinner: Cooked Vegetables, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Girl Guide Chocolatey Mint Cookies. more...
|
|
2410 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|