bartman75's Journal, 30 September 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2647 kcal

Fat: 66.01g | Prot: 77.62g | Carb: 237.06g.   Breakfast: Pancakes with Chocolate Chips, 100% Maple Syrup, 2% Fat Milk. Lunch: Ham and Cheese Sandwich. Dinner: Old Fashioned, Butter, Cooked Vegetables, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...