Weigh In record (no journal entry) for 01 October 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1050 kcal
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Fat: 32.00g | Prot: 83.50g | Carb: 133.10g.
Breakfast: Diamond Shelled Walnuts, life Choice Life Choice High Protein Bar - Double Chocolate 1.76oz. Lunch: Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Chili's Loaded Mashed Potatoes, Chili's Guiltless Carne Asada Steak. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Rold Gold Classic Style Pretzel Rods. more...
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gaining 0.5 lb a week
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phennel's weight history
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