phennel's Journal, 01 June 2014

139.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 23.20g | Prot: 87.00g | Carb: 112.70g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Spinach Feta Chicken. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

1891 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours. more...