Weigh In record (no journal entry) for 01 October 2014
Diet Calendar Entries for 01 October 2014:
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1885 kcal
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Fat: 74.35g | Prot: 72.89g | Carb: 151.92g.
Lunch: Hormel Spam Lite, Maruchan Plain Ramen Noodles, Kirkland Signature Smoked Pulled Pork. Dinner: Hy-Vee Eggroll, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Chicken Nuggets. Snacks/Other: Red Table Wine . more...
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3191 kcal
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Activities & Exercise:
Shoulder routine - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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