|
Method yoga beginner
Shoulder routine
2 lb, reps 40, time 60 sec
Diet Calendar Entries for 29 September 2014:
|
1507 kcal
|
Fat: 42.59g | Prot: 51.86g | Carb: 187.43g.
Breakfast: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Lunch: Tropicana 100% Pure & Natural Orange Juice, Toasted Cheese Bread, Pasta with Meat Sauce. Dinner: Red Table Wine , Lo Mein. more...
|
|
3198 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Shoulder routine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|