Weigh In record (no journal entry) for 08 April 2011
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176.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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569 kcal
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Fat: 25.34g | Prot: 16.88g | Carb: 70.24g.
Breakfast: Onion bagel, Cream cheese, Coffee, Cream (Half & Half), Granulated Sugar. more...
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losing 3.5 lb a week
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