Weigh In record (no journal entry) for 30 September 2014
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1639 kcal
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Fat: 47.24g | Prot: 152.88g | Carb: 181.74g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Trader Joe's Melange a Trois (Frozen Peppers), Zucchini (Frozen), Fiber One, Broccoli, Trader Joe's Melange a Trois (Frozen Peppers), Sweet Onions, Red Potatoes (Flesh and Skin), Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen). Lunch: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt, Hillandale Farms Grade A Extra Large Egg. Dinner: Better'n Peanut Butter, Pesto Sauce, Quest Apple Pie Protein Bar. Snacks/Other: Gala Apples. more...
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losing 19.6 lb a week
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