Weigh In record (no journal entry) for 01 October 2014
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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916 kcal
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Fat: 41.91g | Prot: 41.33g | Carb: 70.53g.
Breakfast: Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Coconut Vegetable Oil, Sweet Onions, Egg White, Coffee, Silk Pure Coconut Coconut Milk - Original. Dinner: Deep Fried Potato French Fries (from Frozen), Deli Sliced Ham, Salami, Hard Bread Sticks, Steak Sandwich on Roll, Olive Oil, Albertsons French Bread, Red Table Wine. more...
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losing 1.4 lb a week
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