Weigh In record (no journal entry) for 30 September 2014
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2014:
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1178 kcal
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Fat: 42.69g | Prot: 74.64g | Carb: 93.22g.
Breakfast: Olive Oil, Silk Pure Coconut Coconut Milk - Original, Coffee, Grape Tomatoes, Egg White, Black Olives, Sweet Onions. Lunch: Grilled Chicken, Strawberries. Dinner: Skinless Chicken Breast, Light Beer, Thin Crust Cheese Pizza, Great Value Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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