| October 2014 |
| Wed 22nd: |
1344 *
|
71%
|
fat: 76.76g |
| |
protein: 56.65g |
| |
carbs: 111.22g |
|
-
|
-
|
| Mon 20th: |
160 *
|
8%
|
fat: 4.64g |
| |
protein: 7.61g |
| |
carbs: 23.03g |
|
-
|
-
|
| Sun 19th: |
169 *
|
9%
|
fat: 8.58g |
| |
protein: 11.15g |
| |
carbs: 11.18g |
|
-
|
-
|
| Sat 18th: |
150 *
|
8%
|
fat: 6.77g |
| |
protein: 10.62g |
| |
carbs: 11.16g |
|
-
|
-
|
| Fri 17th: |
160
|
8%
|
fat: 7.86g |
| |
protein: 12.94g |
| |
carbs: 8.30g |
|
-
|
-
|
| Thu 16th: |
701 *
|
37%
|
fat: 36.51g |
| |
protein: 17.97g |
| |
carbs: 74.87g |
|
-
|
-
|
| Wed 15th: |
876 *
|
46%
|
fat: 29.14g |
| |
protein: 40.78g |
| |
carbs: 122.83g |
|
-
|
-
|
| Fri 10th: |
1537 *
|
81%
|
fat: 96.58g |
| |
protein: 39.05g |
| |
carbs: 131.72g |
|
-
|
-
|
| Thu 9th: |
996 *
|
52%
|
fat: 56.82g |
| |
protein: 69.78g |
| |
carbs: 56.63g |
|
-
|
-
|
| Wed 8th: |
283 *
|
15%
|
fat: 11.97g |
| |
protein: 10.60g |
| |
carbs: 35.47g |
|
-
|
-
|
| Mon 6th: |
162 *
|
9%
|
fat: 4.59g |
| |
protein: 8.87g |
| |
carbs: 22.96g |
|
-
|
-
|
| Sun 5th: |
181 *
|
10%
|
fat: 5.99g |
| |
protein: 9.03g |
| |
carbs: 24.09g |
|
-
|
-
|
| Sat 4th: |
1122
|
59%
|
fat: 54.39g |
| |
protein: 103.17g |
| |
carbs: 42.22g |
|
-
|
-
|
| Fri 3rd: |
796 *
|
42%
|
fat: 41.99g |
| |
protein: 52.09g |
| |
carbs: 57.86g |
|
-
|
-
|
| Thu 2nd: |
1000 *
|
53%
|
fat: 62.98g |
| |
protein: 63.46g |
| |
carbs: 49.11g |
|
-
|
-
|
| Wed 1st: |
916 *
|
48%
|
fat: 41.91g |
| |
protein: 41.33g |
| |
carbs: 70.53g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1178 *
|
62%
|
fat: 42.69g |
| |
protein: 74.64g |
| |
carbs: 93.22g |
|
-
|
-
|
| Mon 29th: |
1080 *
|
57%
|
fat: 31.16g |
| |
protein: 151.99g |
| |
carbs: 44.13g |
|
-
|
-
|
| Sun 28th: |
1011 *
|
53%
|
fat: 51.56g |
| |
protein: 59.13g |
| |
carbs: 54.01g |
|
-
|
-
|
| Sat 27th: |
1701 *
|
90%
|
fat: 77.27g |
| |
protein: 97.39g |
| |
carbs: 118.89g |
|
-
|
-
|
