Weigh In record (no journal entry) for 01 October 2014
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2938 kcal
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Fat: 119.62g | Prot: 112.35g | Carb: 350.17g.
Breakfast: Bagel, Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, 14" Pepperoni Pizza, Cheese Pizza. Dinner: Member's Mark Jumbo Lump Crab Cakes, Potato Salad. more...
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losing 4.2 lb a week
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