roblain2030's Journal, 30 September 2014

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 82.21g | Prot: 88.08g | Carb: 210.17g.   Breakfast: Albertsons Old Fashion Cake Donuts, Tropicana Pure Premium Original Orange Juice, Corned Beef Hash, Egg. Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3146 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...