roblain2030's Journal, 02 October 2014

199.4 lb Lost so far: 3.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 63.90g | Prot: 65.72g | Carb: 320.10g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Turkey Burger on Bun. Dinner: Tropicana Berry Punch, Clif Bar Clif Bar - Crunchy Peanut Butter, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2844 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...