Weigh In record (no journal entry) for 01 October 2014
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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563 kcal
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Fat: 24.37g | Prot: 65.50g | Carb: 17.82g.
Breakfast: Boiled Egg. Lunch: Mixed Salad Greens, Chicken Drumstick Meat and Skin . Dinner: Herbal Tea. Snacks/Other: Green Tea, USN Whey Protein. more...
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losing 10.0 lb a week
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Ayanda Sisulu's weight history
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